WELCOME TO BT FITNESS COACHING
Change Your Life
Are you looking to make a positive change to your lifestyle? Are you wanting to improve your understanding of the human body and how nutrition fuels it? Do you have a specific goal in mind or a competition to work towards? Then we are the ones to help you. Whether you are new to exercise, or you are an experienced athlete BT Fitness Coaching has the knowledge and expertise to help you progress.
![Image[1].jpeg](https://static.wixstatic.com/media/1e4bae_6aeb88b37bf543afbf75f54f57bfcb57~mv2.jpeg/v1/fill/w_440,h_820,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Image%5B1%5D.jpeg)
![PHOTO-2022-12-23-10-59-40[3].jpg](https://static.wixstatic.com/media/1e4bae_c64af1f3b71441c5b5b5ec7a73e1f85a~mv2.jpg/v1/fill/w_147,h_98,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/1e4bae_c64af1f3b71441c5b5b5ec7a73e1f85a~mv2.jpg)
ABOUT BT FITNESS COACHING
Science Based Fitness
Here at BT Fitness Coaching we pride ourselves on our knowledge and expertise. Everything we do is backed up by current scientific evidence so that we can ensure we are providing accurate and educational information. The creator of BT Fitness Coaching and head coach is Ben Tracey, who has a first class honour's degree in sports and exercise science. He is a level 3 personal trainer who specialises in strength and conditioning.
​
We deliver our high quality training sessions out of our High Performance Training Centre, which is located within the MEL Group Stadium. We have state of the art facilities and training equipment, which has been designed with performance in mind.
​
Whatever your experience level, your goal, age, gender or ability we are here to help you.
WHAT WE OFFER
Get Fit For Life
STRENGTH & CONDITIONING
Improve your performance whatever your sport and level
A well planned and delivered S&C programme will ensure you as a performer develop all of the physical attributes required to perform at the very best level within your chosen sport.
GENERAL HEALTH & FITNESS
Improved Fitness for Life
Whether it’s losing weight, dropping body fat or building muscle mass, our programmes can help you achieve your goals sustainably and have you feeling great. We offer personalised training and nutrition plans to help you achieve your goals.
MOBILITY AND REHABILITATION
Reduce Pain and Improve your Movement
Post injury recovery is important to allow regular movement patterns to take shape again. There is no reason to allow an old injury to stop you from doing what you love. Improved mobility means less stiffness, less pain and more range of motion.
![PHOTO-2022-12-23-10-59-41[2].jpg](https://static.wixstatic.com/media/1e4bae_1e0d76410ecd45329a67a775233c581e~mv2.jpg/v1/fill/w_123,h_82,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/1e4bae_1e0d76410ecd45329a67a775233c581e~mv2.jpg)
MEET THE COACHES
We have a selection of qualified, friendly coaches who offer 1-2-1 coaching sessions starting from £30 as well as paired or small group coaching sessions starting from £15.
BEN TRACEY
.jpeg)
Ben is a Level 3 Certified Personal Trainer with a BSc First Class Hons Sports and Exercise Science degree, qualified strength and conditioning coach. He has been working in the sport and fitness sector for over 8 years, coaching both semi-professional and professional athletes. His passion is to make the most scientific approach accessible to all to help them achieve their goals.
CONNOR WILDE
Connor has been training and working alongside Ben for 4 years, having a long history of sports including running for Babergh County, swimming for Sudbury storms and football with a passion for all things fitness. He has personally been training in bodybuilding and powerlifting for 5 years and competing in powerlifting.
TESTIMONIALS
I always have a fantastic time working out with Ben , he pushes and encourages me to limits, helps prove to myself what my body is capable of.. always come away feeling great and more confident! Ben is very knowledgeable regarding the human body and knows his stuff ! Really great guy and always has time to give advice on exercise and nutrition! Highly recommend BT fitness for all levels! Thanks Ben!
Mandy Roberts
Highly recommended, great fitness & nutrition plans designed specifically for my needs, dedicated one on one PT sessions that leave me feeling fantastic.
Fantastic knowledge which has aided & progressed recovery after serious accident.
Pushes you to the max ensuring a fantastic workout out!!!
Sarah Jeggo
Can’t recommend Ben enough. If you are willing to put the hard work in he will get you the results you want. Plans are tailored to you personally for what you want out of your sessions.
James Goodwin
CONTACT BT FITNESS COACHING
Get in touch and start your fitness journey today.
AFC Sudbury
MEL Group Stadium
Sudbury
Suffolk
CO10 7HN
07711281303
